Therapy Services

Individual Therapy

From life’s everyday stressors to longstanding mental health diagnoses, individual therapy offers clients a path to improve their quality of life and achieve personal growth. Individual therapy allows the client to address both chronic and acute mental health issues. I begin by engaging the client in a collaborative process to identify their concerns and create appropriate treatment goals. My treatment aims to increase the client’s understanding and insight into their emotional processes and behavior patterns. Individual therapy appointments are typically weekly, 60 minute sessions.

Couples Therapy

All couples face struggles and challenges throughout their relationships. Therapy allows couples the safe and affirming space to identify, explore and repair their problems. I work with couples to effectively address infidelity, loss of intimacy, difficulty communicating, and coping with significant life changes. Couples therapy appointments are typically weekly, 60 minute sessions.

Couples Maintenance Sessions: Keep your relationship strong

Do you have a strong and loving relationship with your partner that you want to continue to nurture and grow? Do you want to explore new strategies for communication and conflict management? Do you want an opportunity to deepen your connection and intimacy? 

It can be challenging to find time to give your relationship the attention and care that it needs. Maintenance sessions are an opportunity to prioritize the health of your relationship. Each session is two hours long and structured according to the needs of your relationship. Each partner first attends an hour long assessment to provide necessary historical information and identify the needs of the relationship. Maintenance sessions are scheduled as needed and require no long-term scheduling commitment. 

Maintenance sessions are not covered by insurance. Individual assessments are $150 (1 hour) and conjoint sessions are $300 (2 hours). 

Family Therapy

The family system often contains the most important and the most complicated relationships. Family therapy strengthens relationships by establishing and maintaining appropriate boundaries, developing empathy and understanding, and improving communication. The family system is socially constructed and can include any significant relationship in the client’s life. Family therapy appointments are typically weekly, 60 minute sessions.