Therapy Services

Individual Therapy

From life’s everyday stressors to longstanding mental health diagnoses, individual therapy offers clients a path to improve their quality of life and achieve personal growth. Individual therapy allows the client to address both chronic and acute mental health issues. I begin by engaging the client in a collaborative process to identify their concerns and create appropriate treatment goals. My treatment aims to increase the client’s understanding and insight into their emotional processes and behavior patterns. Individual therapy appointments are typically weekly, 55 minute sessions.

Couples Therapy

All couples face struggles and challenges throughout their relationships. Therapy allows couples the safe and affirming space to identify, explore and repair their problems. I work with couples to effectively address infidelity, loss of intimacy and connection, difficulty communicating, and coping with significant life changes. Couples therapy appointments are typically weekly, 55 minute sessions.

Couples Maintenance Sessions

Do you have a strong and loving relationship with your partner that you want to continue to nurture and grow? Do you want to explore new strategies for communication and conflict management? Do you want an opportunity to deepen your connection and intimacy? 

It can be challenging to find time to give your relationship the attention and care that it needs. Maintenance sessions are an opportunity to prioritize the health of your relationship. Each session is two hours long and structured according to the needs of your relationship. Each partner first attends an hour long assessment to provide necessary historical information and identify the needs of the relationship. Maintenance sessions are scheduled as needed and require no long-term scheduling commitment. 

Maintenance sessions are not covered by insurance. Individual assessments are $180 (1 hour) and conjoint sessions are $320 (2 hours). 

Sex Therapy

Your erotic life is essential to your existence. Centering pleasure and building awareness of your body will improve your sex life. I work to help you build insight about your sexual schema and take steps toward s a more satisfying and liberating sexual life. I provide sexual health education, relational sex therapy, and help clients develop a mindful presence during sex. My practice is queer, kink, and poly affirming. Sex therapy appointments are typically weekly, 60 minute sessions. Sex therapy sessions are not always covered by insurance.